Yuan Qigong is a practice of beautiful moving and still meditations, using the body, mind, breath and Qi energy. Its foundations rest in Chinese tradition, but western scientific and psychological findings are incorporated, so Yuan Qigong is a comprehensive discipline.
Yuan Qigong by Ren Xue
REN XUE is a holistic approach to enhancing and uplifting life. Founded by Yuan Tze, it includes two distinct disciplines: Yuan Qigong, described on the left and Yuan Ming, the second, offers healing techniques that can diminish the effects of injury and illness.
Find out more about REN XUE here
General well-being benefits of Qigong
Increase Energy & Vitality
Reduce stress & improve sleep
Improve internal strength & stability
Transform fear into trust
Increase mental clarity
Just by cultivating these 5 qualities (of openness, trust, love, gratitude, and utmost humility towards the universe), I feel more balanced, joyful, and more alive in each experience.
Heal yourself
Active direction of consciousness
- Awareness inside the body, feel the emptiness and spaciousness within
- Expand the awareness out, becoming one with the universe
- Draw the awareness back to the body, calm and peaceful
- Open to the universe with reverence and utmost respect
- Let the bright universe nurture the heart with compassion and love
- Feel relaxed and joyful. Qi flowing harmoniously and smoothly.